What's On Offer at Dennis & Dyer
The Dennis and Dyer gym is a hub and safe place for children and adults to grow and develop life and fitness skills to allow them to pursue and prepare for their personal goals. Based in Loughton and here to support our local community, we aim to reach out to the surrounding areas of Epping, Chigwell, Debden, Woodford and further.
Dennis and Dyer Boxing offers a bespoke solution through boxing training, whether your goal is to compete and train through our elite boxing academy or for fun, fitness, and self-defence. You may even have a charity event boxing match you signed up for. We can help. Click below to explore the different classes, sessions, and experiences available at Dennis & Dyer.
​Professional Boxing
With two BBBoC (British Boxing Board of Control) coaches on site Monday to Sunday, we offer opportunities for professional boxing and help boxers have a base to train and utilise the coaching staff and facilities to aid their pursuit of success in the professional ranks.
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Amateur experience is essential; if your goal is to be a professional boxer and you have no amateur experience, check out the amateur tab on how to get your journey started.
Amateur Boxing
Dennis and Dyer are an England Affiliated boxing club with L1 and L2 coaches to help start, develop and progress fighters all year round. Amateur boxing is where you can really learn your craft, and here at Dennis and Dyer, you can hone your skills with our dedicated coaching team, who will push you to your limits to keep you prepared all year round so you can be ready and competitive for bouts and competitions that take place weekly throughout the boxing seasons.
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Any aspiring boxer looking to be a professional must take the amateur route to increase their chances of success in the professional ranks. ​For all amateur enquires, please get in touch below:
Sparring
Come along and test yourself in a fight-like format. Get your boxing boots tied up, Headguard on, gum shield in, groin guard on, and gloves strapped up, and test yourself in the squared circle. All sparring will be supervised by BBBoc and/or England-affiliated coaches.
Sparring takes place throughout the week speak to the coaches for days and times.
1-2-1 Sessions
Adult prices
£50 per session
Block Packages
£400 10 sessions
£250 for the month
Maximum 10 sessions
Adults Joint
£60 per session
Block Package £500 10 sessions
Kids (11-16)
£40 per session
£300 block sessions
£200 for the month
Maximum 10 sessions
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Kids (10 & under)
£30 45 mins
£20 30 mins​
Under 10s
Consoles down 🎮 Gloves On 🥊
With various classes running throughout the week and weekend, why not get the kids involved in some physical activity?
You can rest assured that discipline and respect will be reinforced while keeping them on their toes with good, fun, creative drills to help with all-around development.
11 - 15s
Secondary school children have access to multiple classes throughout the week.
In these classes, while fitness, technical boxing, sparring and overall conditioning will be delivered, we promote respect, diversity, discipline and accountability, and all these values are reinforced by the coaching team.
Ladies Classes
It is one of the most popular classes where ladies can come and have exclusive classes with the team and be pushed to their limits while enjoying the family-embracing vibe we produce weekly.
The ladies can get a full body workout, including boxing pad work, bag work, HIIT Circuits, and weighted drills while the best tunes are played throughout the session.
